top of page

Hi, I'm Rochelle Galeski. 
 

Welcome to the  intersection of stress, neuroscience, faith, and lived experience.

Rochelle_lo res-7 (2).jpg

About The Change

For the past several years, I’ve walked alongside leaders, educators, and organizations as they navigated change, trauma, and the complexity of workplace well-being. Little Rock Professional Development was my offering to that world, rooted in trauma-informed leadership, workplace psychological safety, and change management. But something shifted. The more I taught about nervous system regulation, stress responses, and creating safe spaces for growth, the more I realized these same principles were most urgently needed in my own home.

I am a mother of five. Parenting in today’s world isn’t just hard—it’s holy work. I’ve led my family through ADHD, defiance, heartbreak, mental health struggles, addiction, and the slow rebuilding that follows every rupture. I’ve failed, prayed, laughed, and gotten back up, again and again.

What I once taught in boardrooms is now lived out in kitchens, carpools, and late-night family conversations. Neuroscience, when woven with grace, transforms how we parent. And parenting, in turn, transforms everything.

This is where my work now lives, at the intersection of stress, neuroscience, faith, and lived experience. While I may one day return to write more on leadership, change management, or the messiness of workplaces, my heart is here, helping parents find tools, language, and hope.

I’m grateful you’re here, and I can’t wait to walk with you.

Discover My New Book: Coming Soon

The Truth About Parenting

Pink Hand-Drawn Hearts
Hope, honesty & wisdom

For parents who lie awake wondering if they’re doing enough.

Book cover.png
Backcover New.png
Parenting in Crisis

"When crisis hits our children, something deep inside us trembles. Our sense of safety is shattered, not only because we love them so fiercely, but because we are suddenly face-to-face with our own powerlessness. We can no longer control what has happened or what is unfolding. The illusion that we can protect them from harm, guide every outcome, or hold the world steady for them begins to crack. In those moments, it’s not just their safety that feels threatened—it’s ours too." Rochelle Galeski , The Truth About Parenting

Parenting Teens

"Connection with teens doesn’t happen by accident. It happens when we create open spaces, even when we’re busy. It happens when we choose presence over productivity, sitting on the couch with them, saying yes to spontaneous late-night talks, lingering after dinner, driving them places without using that time to lecture or question." Rochelle Galeski - The Truth About Parenting

Self-Care

"What I’ve come to realize is that boundaries don’t begin the moment we voice them. They begin in quiet reflection, far before the conversation ever takes place. Boundaries are born in stillness, in awareness, in noticing what we need. Then, with courage and care, we bring them forward, not as a wall, but as a bridge toward healthier connection."- Rochelle Galeski - The Truth About Parenting

Want to be the first to know when the new book comes out? 

bottom of page